Recommendations

Podcast Episodes:

To Learn About Sleep:

The Thrive Podcast Episode 11 - Discussing All Things Sleep With Dr. Daniel Barone

Challenges and Perspectives in Obstructive Sleep Apnea - ERS Publications Podcasts

The Sleep Science Pod - Caroline Horton

Sleep Science Podcast - Penny Lewis

To Fall Asleep:

Sleep With Me - Dearest Scooter

Nothing Much Happens; Bedtimes Stories To Help You Sleep - Curiouscast

Tracks to Relax: Guided Sleep Meditations - Tracks to Relax

Sleep Whispers - Whispering Harris

Sleepy - Otis Gray

Books:

Why We Sleep - Matthew Walker, PhD

The Sleep Solution - W. Chris Winter, MD

Say Good Night To Insomnia - Gregg D. Jacobs, PhD

Better Sleep, Better You - Frank Lipman, MD

Apps:

Aura: Meditation & Sleep

Mintal Sleep: Deep Sleep Sounds

Pillow: Sleep Cycle Tracker

Slumber: Fall Asleep, Insomnia